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Enjoy Healthier Holidays

Adapting Holiday traditions to a healthier lifestyle doesn't require sacraficing great taste. Try these festive meal ideas courtesy of the American Diabetes Association.

Roasted Turkey with Vegetables This savory holiday bird provides a great mix of lean protein and tempting roasted veggies. Serve with a side of sage whole grain stuffing (below). Read more ...

Sage Stuffing Featuring whole grain bread, omega-3 rich walnuts and cranberries to give it a festive flair, this stuffing receipe makes any holiday supper extra special. Read more ...

Baked Cauliflower Puree
Looking for a great low-carb alternative to traditional mashed potatos? Try this tasty cauliflower receipe. Read more ...

Pumpkin Parfait w Gingersnaps Who says deserts can't be healty? This simple, no bake parfait is just 100 calories and offers everyone the satisfying taste of pumpkin pie.Read more ...

News & Information

  • Lactation Center

    New moms can find breastfeeding support meet other moms and have their baby weighed at AVPH's free Lactation Classes held every Monday morning at 10am through December 31st.

  • Free Zumba Classes

    Have fun with your friends as you improve your fitness with music and movement. Join our free Zumba classes every Tuesday at 4pm at AVPH.

  • Easy Do-It-Yourself Points Reporting!

    Earning points with YOLO is remarkably easy! Just take a picture or save your receipts to earn points, anywhere! Snap a selfie of your activity, add your name and email to the message and send it to!  Read More...

  • Find Yolo on Facebook!

    Check out our Facebook page and keep up to date on all that's going on with YoloLancaster. You'll find upcoming events, classes and ideas exclusively for Yolo participants. Read More...

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